2 hours with likeminded women in a country location in rural Tyrone. The workshop is designed to allow you to unplug, unwind, and start your  Sunday and the new week off right. This class creates white space to tune inward, whilst also allowing for movement of the body to process and flow stuck energy or emotions.
Start your Sunday morning the right way

� At the start of class you’ll be offered hot water & lemon to alkalise the body, herbal tea and fresh fruit.
There is also homemade short bread if you need some energy first thing in the morning
�Participate in a spicy somatic stretch and flow to tune in to your inner body and give it the glow up your craving using all the tools and props we swear by- sensory domes, foam rolling and yoga straps
-Help clear the cobwebs in your body and flush stuck energy and emotions using our go to tools and props  including the sensory dome for fascia release, healing and stretching and yoga blocs
� At the end of practice, you will rest with a cosy, warm guided meditation for 15 mins, way beyond what your would typically do to enjoy white space  (your nervous system will thank you) where you will drop into a deep, sweet period of relaxation
�Enjoy a choice of tea, coffee, hot chocolate or herbal tea of your choice from the coffee shop

  Take a walk on the bog boardwalk (1km) then sit around the fire pit in the great outdoors of the bog lands to finish this gorgeous morning. Enjoy chatting and scripting prompts